BENEFITS of GREEN EXERCISE
“Abundant scientific evidence shows that activity in natural areas decreases the risk of mental illness and improves the sense of well-being.” (Pretty 2010)
“Exercise is a magic drug for many people with depression and anxiety disorders, and it should be more widely prescribed by mental health care providers” (Smits 2010)
"Individuals who exercise report fewer symptoms of anxiety and depression, and lower levels of stress and anger," Smits says. "they should work up to the public health dose, which is 150 minutes a week of moderate-intensity activity” (Smits 2010)
“All natural environments were beneficial including parks in urban settings. Green areas with water added something extra. A blue and green environment seems even better for health.” (Pretty 2010)